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Happy Mother's Day.

#WorldBookDay

Walking update for January 13: 6,637 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 12: 11,094 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 11: 12,333 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 10: 13,924 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 9: 12,661 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 8: 10,127 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 7: 10,362 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 6: 14,501 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 5: 10,114 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 4: 12,171 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Dear friends, do you think you’ll get anywhere in this if you learn all the right words but never do anything? Does merely talking about faith indicate that a person really has it? For instance, you come upon an old friend dressed in rags and half-starved and say, “Good morning, friend! Be clothed in Christ! Be filled with the Holy Spirit!” and walk off without providing so much as a coat or a cup of soup—where does that get you? Isn’t it obvious that God-talk without God-acts is outrageous nonsense?

James 2:14-17 (MSG)

Walking update for January 3: 12,741 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 2: 10,199 steps.
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking update for January 1: 10,131 steps. Starting the year off right. .
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#rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #10000steps #iwoulddoitagain

Walking Summary: December 2018 and Annual (Feb 26 - Dec 31)

Steps:
December: 312,381
Annual: 3,090,134

Miles:
December: 144.26
Annual: 1453.24

#walking #10000Steps #10000StepsPerDay #rouxeny #gettingfit #walking #gastricbypass #gettinghealthy #walk #rny #losingweight #wlscommunity #workingout #wls #weightlossjourney #WouldDoItAgain

Someone is happy with her SomiSomi soft serve (Arcadia) after spending time getting art supplies at @blickartmaterials (Pasadena) #matcha #fruitypebbles #redbeanpaste #somisomiicecream #somisomi #blickartmaterials

This.

Artsy look... #somisomi #somisomiicecream #somisomikoreatown

Kat drew a self portrait.
#art #selfportrait #digitalart #instaartist

The turkey needs to rest. .
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#HappyThanksgiving #thanksgiving #turkey

Hollywood sign from outside subway station. .
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#sundayadventure #goldlineadventure #somisomi #somisomiicecream #somisomikoreatown #goldline #purpleline #koreatown

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Gregory Frotton

Southern California

Proud father. Loving Husband. Hard working public school employee. Union activist and leader.

web www.facebook.com/frotton

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